Will Newman 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
275
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 92 |
January 22, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 19 | 144 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 136 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 19 | 142 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 19 | 148 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 20 | 146 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 20 | 149 |
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Workout Graph
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