Will Newman 4x1250m/2:10r row
5,000
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:47.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 94 |
January 27, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 23 | 165 |
| 5:35.9 | 1,250 | 2:14.3 | 144 | 796 | 23 | 154 |
| 5:37.7 | 1,250 | 2:15.0 | 142 | 788 | 23 | 161 |
| 5:37.4 | 1,250 | 2:14.9 | 142 | 790 | 23 | 163 |
| 5:16.2 | 1,250 | 2:06.4 | 173 | 895 | 25 | 182 |
| r1,067 |
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Workout Graph
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