Will Newman 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
278
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 97 |
February 01, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 698 | 20 | 150 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 139 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 20 | 148 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 21 | 153 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 21 | 156 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 21 | 158 |
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Workout Graph
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