Will Newman 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 101 |
February 10, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 22 | 157 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 145 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 22 | 154 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 22 | 160 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 23 | 165 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.