Will Newman 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
285
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 105 |
February 24, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 21 | 151 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 144 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 21 | 150 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 21 | 152 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 22 | 156 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 22 | 156 |
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Workout Graph
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