Will Newman 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
September 28, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 20 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 172 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 20 | 142 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 21 | 154 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 20 | 146 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 20 | 136 |
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Workout Graph
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