Will Newman 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
February 02, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 661 | 274 | 20 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 21 | 142 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 20 | 138 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 21 | 132 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 21 | 138 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 628 | 54 | 19 | 113 |
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Workout Graph
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