Will Newman 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 95 |
July 18, 2022 18:47:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 17 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 17 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 17 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 17 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 18 |
| 20:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
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Workout Graph
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