Will Newman 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 95 |
August 15, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 19 | 154 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 133 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 148 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 154 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 159 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 176 |
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Workout Graph
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