Will Newman 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
August 30, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 18 | 143 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 18 | 141 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 18 | 141 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 19 | 142 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 19 | 145 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 19 | 147 |
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Workout Graph
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