Will Newman 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 102 |
November 11, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 18 | 155 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 147 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 152 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 157 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 160 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 19 | 160 |
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Workout Graph
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