Will Newman 15:00 row
2,995
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
February 24, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,995 | 2:30.2 | 103 | 655 | 161 | 17 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 17 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 17 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 16 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 17 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 18 |
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Workout Graph
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