Will Newman 20:00 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 99 |
March 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 17 | 140 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 17 | 132 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 17 | 134 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 17 | 142 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 146 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 148 |
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Workout Graph
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