Will Newman 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 97 |
April 27, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 17 | 130 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 17 | 123 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 16 | 126 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 17 | 129 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 136 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 18 | 137 |
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Workout Graph
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