Will Newman 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 99 |
December 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 16 | 141 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 17 | 130 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | 138 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 16 | 141 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 17 | 147 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.