Will Newman 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 98 |
January 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 16 | 129 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 17 | 117 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 17 | 126 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 16 | 132 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 17 | 134 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 17 | 136 |
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Workout Graph
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