Will Newman 3128m row
3,128
Meters
16:46.0
Time
2:40.8
Pace
174
Calories
157
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 105 |
November 22, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,128 | 2:40.8 | 84 | 589 | 18 | 157 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | 157 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 18 | 157 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 18 | 158 |
| 0:38.5 | 3,128 | 2:30.3 | 103 | 654 | 16 | 159 |
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Workout Graph
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