Will Newman 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 105 |
December 30, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 17 | 142 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 17 | 131 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 16 | 142 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 17 | 144 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 17 | 145 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | 150 |
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Workout Graph
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