Will Newman 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 04, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 18 | 154 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 144 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 155 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | 158 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 18 | 159 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 158 |
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Workout Graph
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