Will Newman 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 106 |
January 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 18 | 137 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 124 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | 133 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 141 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 19 | 143 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 144 |
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Workout Graph
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