Will Newman 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 106 |
January 30, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 17 | 145 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 17 | 139 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 17 | 146 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 17 | 148 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 17 | 146 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 17 | 147 |
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Workout Graph
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