Will Newman 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 104 |
February 03, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 221 | 16 | 136 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 17 | 131 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 16 | 134 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 16 | 135 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 16 | 139 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 17 | 142 |
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Workout Graph
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