SANJUAN -Aviron Indor Penit v2000m/1:00r...4 row
3,500m
Meters
11:52.4
Time
1:41.7
Pace
284
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 17:52.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 108 |
April 10, 2018 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,500m | 1:41.7 | 332 | 1442 | 28 | |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 27 | |
| r: 1:00 | 48m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| r: 2:00 | 47m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| r: 3:00 | 114m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| r209m |
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Workout Graph
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