SANJUAN -Aviron Indor Penit v2000m/1:00r...4 row
3,500m
Meters
12:10.0
Time
1:44.2
Pace
275
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 18:10.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 92 |
April 12, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,500m | 1:44.2 | 309 | 1362 | 28 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | |
| r: 1:00 | 40m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| r: 2:00 | 72m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:00 | 149m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| r261m |
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Workout Graph
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