SANJUAN -Aviron Indor Penit v2000m/1:00r...2 row
2,746m
Meters
9:25.5
Time
1:42.9
Pace
204
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 12:25.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 90 |
April 19, 2018 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,746m | 1:42.9 | 321 | 1403 | 28 | |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 27 | |
| r: 1:00 | 18m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| r: 2:00 | 122m | |||||
| r140m |
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Workout Graph
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