SANJUAN -Aviron Indor Penit v2000m/1:00r...4 row
3,500m
Meters
11:55.6
Time
1:42.2
Pace
282
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 17:55.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 88 |
April 30, 2018 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,500m | 1:42.2 | 328 | 1427 | 28 | |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 28 | |
| r: 1:00 | 35m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 50m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| r: 3:00 | 203m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ctc avril