SANJUAN -Aviron Indor Penit 4x1500m/1:00r row
6,000m
Meters
22:41.9
Time
1:53.4
Pace
423
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 26:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 91 |
May 31, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 6,000m | 1:53.4 | 239 | 1124 | 28 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 29 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 29 | |
| r78m |
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Workout Graph
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