SANJUAN -Aviron Indor Penit v500m/2:01r...4 row
2,000m
Meters
6:41.6
Time
1:40.4
Pace
164
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,074m |
| Overall Time | 16:32.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 119 |
July 02, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000m | 1:40.4 | 346 | 1490 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| r: 2:01 | 24m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | |
| r: 4:20 | 22m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r: 3:30 | 28m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r74m |
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Workout Graph
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