SANJUAN -Aviron Indor Penit v300m/3:14r...4 row
1,200m
Meters
3:52.7
Time
1:36.9
Pace
103
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,267m |
| Overall Time | 16:54.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 92 |
August 01, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,200m | 1:36.9 | 384 | 1621 | 34 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 30 | |
| r: 3:14 | 25m | |||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 38 | |
| r: 4:53 | 21m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 35 | |
| r: 4:55 | 21m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.