SANJUAN -Aviron Indor Penit v1:00/1:00r...6 row
1,861m
Meters
6:00.0
Time
1:36.7
Pace
161
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 12:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 106 |
August 21, 2018 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,861m | 1:36.7 | 387 | 1631 | 31 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 32 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 19m | |||||
| r289m |
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Workout Graph
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