SANJUAN -Aviron Indor Penit v1:00/1:00r...6 row
1,864m
Meters
6:00.0
Time
1:36.5
Pace
160
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 93 |
August 28, 2018 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,864m | 1:36.5 | 389 | 1637 | 31 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 23m | |||||
| r164m |
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Workout Graph
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