SANJUAN -Aviron Indor Penit v500m/4:04r...4 row
2,500m
Meters
8:45.2
Time
1:45.0
Pace
233
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 2,572m |
| Overall Time | 23:51.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 89 |
September 06, 2018 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,500m | 1:45.0 | 302 | 1339 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| r: 4:04 | 27m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r: 5:22 | 25m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 5:40 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.