SANJUAN -Aviron Indor Penit v500m/2:18r...4 row
2,000m
Meters
6:51.1
Time
1:42.7
Pace
159
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,090m |
| Overall Time | 17:46.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 100 |
September 11, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:18 | 26m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r: 3:52 | 22m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| r: 4:30 | 21m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| r: 0:15 | 21m | |||||
| r90m |
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Workout Graph
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