SANJUAN -Aviron Indor Penit v1934m/2:00r...4 row
4,740m
Meters
17:41.1
Time
1:51.9
Pace
341
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:41.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 90 |
October 08, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,740m | 1:51.9 | 250 | 1158 | 33 | |
| 7:09.6 | 1,934m | 1:51.0 | 255 | 1179 | 27 | |
| r: 2:00 | 98m | |||||
| 8:33.8 | 2,206m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 60m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:00 | 116m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 45 | |
| r274m |
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Workout Graph
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