SANJUAN -Aviron Indor Penit v1934m/2:00r...4 row
4,740
Meters
17:41.1
Time
1:51.9
Pace
341
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:41.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 90 |
October 08, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 4,740 | 1:51.9 | 250 | 1156 | 33 | |
| 7:09.6 | 1,934 | 1:51.0 | 255 | 1173 | 27 | |
| r: 2:00 | 98 | |||||
| 8:33.8 | 2,206 | 1:56.4 | 222 | 1057 | 25 | |
| r: 2:00 | 60 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1425 | 34 | |
| r: 2:00 | 116 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 45 | |
| r274 |
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Workout Graph
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