SANJUAN -Aviron Indor Penit v666m/1:00r...8 row
3,996m
Meters
13:37.3
Time
1:42.2
Pace
322
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:07.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 95 |
March 05, 2019 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,996m | 1:42.2 | 327 | 1426 | 27 | |
| 2:11.8 | 666m | 1:38.9 | 361 | 1543 | 29 | |
| r: 1:00 | 45m | |||||
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 27 | |
| r: 1:30 | 116m | |||||
| 2:19.7 | 666m | 1:44.8 | 303 | 1344 | 25 | |
| r: 1:30 | 67m | |||||
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:30 | 69m | |||||
| 2:22.0 | 666m | 1:46.6 | 289 | 1294 | 25 | |
| r: 1:30 | 85m | |||||
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 29 | |
| r: 1:30 | 79m | |||||
| 2:22.3 | 666m | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 68m | |||||
| 1:01.4 | 333m | 1:32.1 | 447 | 1837 | 31 | |
| r529m |
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