SANJUAN -Aviron Indor Penit 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
March 19, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 24 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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