SANJUAN -Aviron Indor Penit v666m/1:00r...8 row
3,996m
Meters
13:34.5
Time
1:41.9
Pace
321
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:04.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 92 |
March 25, 2019 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,996m | 1:41.9 | 331 | 1437 | 30 | |
| 2:15.6 | 666m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 41m | |||||
| 1:05.4 | 333m | 1:38.1 | 370 | 1572 | 30 | |
| r: 1:30 | 92m | |||||
| 2:17.3 | 666m | 1:43.0 | 320 | 1399 | 28 | |
| r: 1:30 | 121m | |||||
| 1:07.3 | 333m | 1:41.0 | 339 | 1467 | 29 | |
| r: 1:30 | 91m | |||||
| 2:18.3 | 666m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:30 | 49m | |||||
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:30 | 143m | |||||
| 2:20.1 | 666m | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:00 | 98m | |||||
| 1:02.6 | 333m | 1:33.9 | 421 | 1750 | 34 | |
| r635m |
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