SANJUAN -Aviron Indor Penit 3500m row
3,500
Meters
12:40.8
Time
1:48.6
Pace
260
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 93 |
April 18, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,500 | 1:48.6 | 273 | 1230 | 260 | 28 |
| 2:37.5 | 700 | 1:52.5 | 246 | 1142 | 50 | 27 |
| 2:31.3 | 1,400 | 1:48.0 | 277 | 1237 | 52 | 30 |
| 2:27.5 | 2,100 | 1:45.3 | 299 | 1317 | 54 | 30 |
| 2:30.2 | 2,800 | 1:47.2 | 283 | 1270 | 53 | 28 |
| 2:34.3 | 3,500 | 1:50.2 | 261 | 1189 | 51 | 26 |
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Workout Graph
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