SANJUAN -Aviron Indor Penit 5000m row
5,000
Meters
19:03.9
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 93 |
May 06, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1098 | 349 | 25 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 24 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 25 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
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Workout Graph
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