SANJUAN -Aviron Indor Penit v1000m/5:00r...3 row
3,000m
Meters
10:31.9
Time
1:45.3
Pace
232
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 25:31.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 94 |
May 13, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 3,000m | 1:45.3 | 300 | 1331 | 29 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | |
| r: 5:00 | 217m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | |
| r: 5:00 | 263m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| r: 5:00 | 17m | |||||
| r497m |
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Workout Graph
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