SANJUAN -Aviron Indor Penit v300m/1:00r...7 row
2,100m
Meters
6:48.1
Time
1:37.1
Pace
180
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 13:48.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 110 |
June 05, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,100m | 1:37.1 | 382 | 1613 | 29 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 94m | |||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 30 | |
| r: 1:00 | 82m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 28 | |
| r: 1:00 | 93m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 29 | |
| r: 1:00 | 72m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 29 | |
| r: 1:00 | 78m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 37m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:00 | 23m | |||||
| r479m |
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Workout Graph
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