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SANJUAN -Aviron Indor Penit v300m/1:00r...20 row

6,000m

Meters

20:04.6

Time

1:40.3

Pace

492

Calories

Rest Distance1,280m
Rest Time20:00.0
Overall Distance7,280m
Overall Time40:04.6
Average Watts346
Calories Per Hour1490
Stroke Rate28
Stroke Count665
Drag Factor114

June 06, 2019 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.6 6,000m 1:40.3 346 1490 28
1:00.2 300m 1:40.3 347 1492 28
r: 1:00 95m
0:59.9 300m 1:39.8 352 1510 28
r: 1:00 107m
0:59.3 300m 1:38.8 363 1547 29
r: 1:00 92m
0:59.6 300m 1:39.3 357 1528 28
r: 1:00 100m
0:59.7 300m 1:39.5 355 1522 28
r: 1:00 76m
0:59.7 300m 1:39.5 355 1522 26
r: 1:00 71m
0:59.6 300m 1:39.3 357 1528 27
r: 1:00 66m
0:59.9 300m 1:39.8 352 1510 28
r: 1:00 67m
0:59.7 300m 1:39.5 355 1522 28
r: 1:00 61m
1:00.0 300m 1:40.0 350 1504 28
r: 1:00 37m
1:00.0 300m 1:40.0 350 1504 28
r: 1:00 62m
0:59.9 300m 1:39.8 352 1510 28
r: 1:00 60m
1:00.4 300m 1:40.6 343 1480 28
r: 1:00 59m
0:59.9 300m 1:39.8 352 1510 28
r: 1:00 36m
1:00.6 300m 1:41.0 340 1469 27
r: 1:00 49m
1:00.9 300m 1:41.5 335 1451 28
r: 1:00 49m
1:01.3 300m 1:42.1 328 1429 28
r: 1:00 56m
1:01.7 300m 1:42.8 322 1407 28
r: 1:00 35m
1:01.2 300m 1:42.0 330 1435 28
r: 1:00 46m
1:01.2 300m 1:42.0 330 1435 27
r: 1:00 56m
r1,280m

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Workout Graph

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