SANJUAN -Aviron Indor Penit v300m/1:00r...11 row
3,300m
Meters
10:46.5
Time
1:37.9
Pace
277
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 21:46.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 100 |
June 27, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,300m | 1:37.9 | 372 | 1581 | 32 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 33 | |
| r: 1:00 | 110m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | |
| r: 1:00 | 78m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 92m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 32 | |
| r: 1:00 | 86m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 32 | |
| r: 1:00 | 75m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:00 | 60m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 74m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 32 | |
| r: 1:00 | 76m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:00 | 65m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 66m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | |
| r: 1:00 | 17m | |||||
| r799m |
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Workout Graph
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