SANJUAN -Aviron Indor Penit v500m/2:30r...5 row
1,500m
Meters
4:36.6
Time
1:32.2
Pace
139
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 11:36.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 98 |
July 03, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,500m | 1:32.2 | 447 | 1836 | 33 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | |
| r: 2:30 | 106m | |||||
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 31 | |
| r: 2:00 | 199m | |||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:30 | 79m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| r: 1:00 | 76m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| r460m |
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Workout Graph
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