SANJUAN -Aviron Indor Penit v500m/2:30r...5 row
1,500m
Meters
4:24.8
Time
1:28.2
Pace
149
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,882m |
| Overall Time | 11:24.8 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 131 |
July 17, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,500m | 1:28.2 | 509 | 2051 | 36 | |
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 36 | |
| r: 2:30 | 153m | |||||
| 1:10.8 | 400m | 1:28.5 | 505 | 2037 | 34 | |
| r: 2:00 | 124m | |||||
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 33 | |
| r: 1:30 | 52m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 53m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r382m |
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Workout Graph
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