SANJUAN -Aviron Indor Penit v1800m/3:00r...3 row
4,800m
Meters
17:22.5
Time
1:48.5
Pace
357
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 23:22.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 112 |
September 04, 2019 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,800m | 1:48.5 | 273 | 1240 | 28 | |
| 6:32.6 | 1,800m | 1:49.0 | 270 | 1228 | 27 | |
| r: 3:00 | 138m | |||||
| 4:19.3 | 1,200m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:00 | 126m | |||||
| 6:30.5 | 1,800m | 1:48.4 | 274 | 1243 | 29 | |
| r264m |
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Workout Graph
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