SANJUAN -Aviron Indor Penit v1800m/3:00r...3 row
4,800m
Meters
17:00.9
Time
1:46.3
Pace
367
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 23:00.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 10, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,800m | 1:46.3 | 291 | 1301 | 29 | |
| 6:24.6 | 1,800m | 1:46.8 | 287 | 1287 | 29 | |
| r: 3:00 | 134m | |||||
| 4:10.3 | 1,200m | 1:44.2 | 309 | 1361 | 29 | |
| r: 3:00 | 119m | |||||
| 6:25.9 | 1,800m | 1:47.1 | 284 | 1277 | 28 | |
| r253m |
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Workout Graph
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