SANJUAN -Aviron Indor Penit 11x0:30/0:30r row
1,773m
Meters
5:30.0
Time
1:33.0
Pace
161
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,133m |
| Overall Time | 11:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 112 |
September 19, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,773m | 1:33.0 | 434 | 1794 | 34 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r360m |
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Workout Graph
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