SANJUAN -Aviron Indor Penit v1:00/1:00r...6 row
1,907m
Meters
6:00.0
Time
1:34.3
Pace
171
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 126 |
October 15, 2019 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,907m | 1:34.3 | 416 | 1732 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 20m | |||||
| r126m |
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Workout Graph
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