SANJUAN -Aviron Indor Penit v2000m/3:00r...4 row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
373
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 30:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 117 |
November 12, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 27 | |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:00 | 94m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 54m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 25 | |
| r: 3:00 | 110m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 3:00 | 14m | |||||
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.